Comments on: Dukan Diet Home

By: Rebecca

Rebecca — Mon, 29 Aug 2011 11:58:45 +0000

The shitakki noodles are awsome and I found that waldens farms zero calorie tomato basil sauce is really yummy with chicken and seasoning added. The diet has been strangely working. I dont know how when I was always taught to count calories. Good luck. I found the key was trying to find Sugar Free alternatives and walden farms has amazing options and the oat bran gilatis are super good.

By: Albert

Albert — Mon, 22 Aug 2011 16:12:40 +0000

Hello all:
want to go on this diet … already the whole family of a friend who directed me to it has done it and shed 8 kilos each…
My concern is being italian … no pasta at all?
and no Wine or beer with food ever?
I am no fan of any soda or low calories beverages.
Milk lactose free 2% with breakfast fine?
mixed with coffee with aspartame or Splenda…
how about blue agave sweetener…?
Please advice… before I dive into it.

By: Rebecca

Rebecca — Sat, 20 Aug 2011 13:03:11 +0000

Hi! Can you have unsweetened 40 cal. almond milk? Thanks

By: CAROL GOODSON

CAROL GOODSON — Wed, 15 Jun 2011 22:15:29 +0000

CAN I USE HOT SAUCE SUCH AS TABASCO OR TAPATIO
DURING THE ATTACK PHASE?

By: Catherine

Catherine — Mon, 06 Jun 2011 06:45:09 +0000

I am starting my Dunkan Diet Today. Will let you guys know what happens.. Can you suggest some protien food that i can concentrate for the first phase.